Cauliflower “Rice”



  • 2 Tbsp Olive Oil
  • 1 Medium Onion, Diced
  • 1 Head Cauliflower, trimmed and coarsely chopped
  • ¼ Tsp Sea Salt


  1. In a large skillet, heat olive oil over medium heat.
  2. Sauté onion over medium heat for 10 minutes, until soft.
  3. Meanwhile, place cauliflower in a food processor with the “S” blade and process until the texture of rice. (TIP: if you do not have a food processor do not fret, you can simply use a cheese grater to grate the cauliflower into rice. Works awesome!!
  4. Add cauliflower to skillet, cover and cook 5-10 minutes, until soft, then add salt.
  5. Enjoy this “rice” in soups, as a side for supper in place of rice, or in a casserole. Serve as your “rice” side dish with chicken, or fish, veggies and a side salad for a complete meal!
To make your “Fried Rice” a complete meal simply add some spices to this dish, red peppers, mushrooms and some ground turkey (see the spicy turkey sausage recipe below) and have a wonderful “Fried Rice” meal!


About TJ

In 2015 my family moved from a small village in mid-Michigan to five beautifully forested acres in Northern Michigan. We love the lakes and rivers, the forests, and the billions of stars we can see in the night sky, as well as the many cultural and historical activities in our area. We also love that the deer and wild turkeys come right up to our house. This is where our hearts are! I have multiple cats (five the last time I counted), and a sweet introverted dog who rarely barks and who deeply loves the six adorable ducks and nine chickens that have become part of our family. I enjoy reading, studying, writing, and learning new things. I also enjoy walking my dog, cuddling my cats, and gardening. I love nature. The world fascinates me.

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