Whipped Cauliflower “Potatoes”


Use these whipped potatoes instead of your regular potatoes tonight for supper. I bet no one in the family notices and if they do it will be because they are so darn yummy. They feel so naughty but they’re not. They are a must try this week!

Even though they are “whipped potatoes” no where in this recipe will you find potatoes! Instead we will be using cauliflower! We choose this due to the many health benefits of coniferous vegetables (phytonutrients and vitamin C). Aside from all the wonderful health benefits of cauliflower this recipe is delicious! You will be addicted!


  • 1 Large Head Cauliflower
  • 3 Garlic Cloves
  • 1/4 Cup Fresh Herbs (chives work particularly well)
  • Sea Salt
  • Fresh Ground Pepper
  • ½ Cup Onion
  • 2 Tbsp Olive Oil


  1. Chop cauliflower into smaller chunks – about bite-size pieces works well.
  2. Peel garlic cloves and cut in half, lengthwise. Chop onion into slices.
  3. Steam cauliflower, garlic and onion for 15 minutes, or until cauliflower and garlic are tender enough for a fork to easily pass through.
  4. Combine steamed cauliflower, garlic, onion, olive oil, fresh herbs, pepper, and sea salt in a food processor and blend until everything comes together into a mashed potato-like consistency. I like mine whipped.
  5. Top with a little pepper for looks and enjoy your guilt-free whipped potatoes.

TIP: if you love a sour cream and chives on your whipped potatoes top your whipped cauliflower with a dollop of fat free Greek yogurt and some fresh chopped chives! So delish!

About TJ

In 2015 my family moved from a small village in mid-Michigan to five beautifully forested acres in Northern Michigan. We love the lakes and rivers, the forests, and the billions of stars we can see in the night sky, as well as the many cultural and historical activities in our area. We also love that the deer and wild turkeys come right up to our house. This is where our hearts are! I have multiple cats (five the last time I counted), and a sweet introverted dog who rarely barks and who deeply loves the six adorable ducks and nine chickens that have become part of our family. I enjoy reading, studying, writing, and learning new things. I also enjoy walking my dog, cuddling my cats, and gardening. I love nature. The world fascinates me.

One response »

  1. Pingback: Roasted Cauliflower Mash + Roasted Asparagus and Shiitake Mushrooms + Poached Eggs « Fresh Force

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