Tag Archives: Healthy Recipes

Quick Soup


Put a can of chicken broth and a bag of frozen peas in blender. Season with garlic, salt, and pepper. Blend. Heat up.

Instant soup!


Kefir Bread


This is an amazing bread if you get an abundance of kefir – which you will if as your grains grow. Simplest bread I’ve ever made and no additives like in so many store bought bread. It’s kind of a sourdough bread where the kefir acts as the leavening agent.

(Easy) Tangy Kefir Bread
4 c. whole wheat flour
salt to taste (about 1 tsp.)
2-1/2 c. kefir whey

Mix all. Let rise till doubled (24-36 hours). Put in pre-heated 375 oven in a greased 3-quart baking dish with a cover (cast iron if you have one). Bake about 1 hour. Really comes out super and you have the added advantage that soaking your grains before cooking gives you!